Hemp Muffins

Ingredients

  • 1 ½ C All purpose flour
  • ¾ C Hemp meal
  • 2 Large eggs
  • 6 T Butter
  • ¼ C Vegetable oil
  • 1/3 C Sugar
  • 1 C Whole milk
  • 1 T Vanilla
  • 1 T Baking powder
  • 1 t salt
  • ½ C Hemp hearts (optional)

Directions

  1. Preheat oven to 350 °F
  2. Prepare muffin tins by greasing with butter or lining with muffin cups
  3. Toast hemp hearts in dry pan on stove top or on baking sheet in the oven – stirring regularly until light golden brown (optional)
  4. Measure flour, hemp meal, sugar, baking powder, and salt into a large bowl
  5. Whisk or stir well with a fork to break up any lumps until dry ingredients are well incorporated
  6. Melt butter and set aside to cool slightly
  7. Crack eggs into milk and whisk well until mixed
  8. Add eggs, milk, oil, melted butter and vanilla into bowl with dry ingredients
  9. Mix well until the mixture is smooth and free from lumps
  10. Mixture will thicken as it sits
  11. Scoop muffin mixture into muffin cups, filling nearly to the top
  12. Top each muffin with toasted hemp hearts (optional)
  13. Bake at 350 °F for 15-18 minutes or until a toothpick inserted into the muffins comes out clean
  14. Makes approximately 12 medium sized muffins

 

*Suggested hemp meal – Hemp Yeah Max Fiber, Navitas Organic Hemp Powder,
Nature's Way Hemp Protein & Fiber Powder, or others.
**Add nuts, blueberries, apples, or cinnamon for extra flavor
***Recipe created by the Department of Food Science at Purdue University, West Lafayette, IN